If you’re looking for the perfect Valentine’s smile, keep reading to discover the tops tips given by our Lister House Dental professionals to make your smile fresh, bright and healthy for the big day!
Brush and floss those pearly whites
The most obvious tip to keeping your smile fresh all year round is to brush regularly. But do you know the best routine when it comes to your at-home oral hygiene? Make sure to brush twice a day for two minutes to ensure maximum cleanliness, and don’t forget to floss in-between meals. Remember, a fresh smile means no plaque!
Sometimes sweeter isn’t always better
Sugar can wreak havoc on your teeth and gums by sticking to your enamel and creating harmful acids. Sugar also attracts bacterium, which can develop into gum disease and gingivitis if left to form on your teeth. By curbing your daily sugar intake, you can reduce your chances of cavities forming and keep your smile healthier for longer.
Be honest. How long have you had your toothbrush?
If your toothbrush looks a little frayed and worn, perhaps it’s time to swap it out for a new model. In fact, you should be changing your toothbrush or electric toothbrush head every three months and especially after you’ve been ill. This will help reduce the introduction of harmful germs and bacteria into your mouth.
Dental Hygiene Appointments at Lister House in Essex
The most effective way to ensure your smile is healthy and Valentine’s ready is to book a dental hygiene appointment with the talented hygienists at our Harlow dental practice. By removing all plaque and tartar from your teeth and hard-to-reach areas around the gum line, our hygienists can help you eliminate bad breath, reduce the chance of forming cavities and keep your mouth fresh. Whether you book in for a traditional scale and polish or opt for a more high-tech hygiene treatment like AirFlow polish, a visit to the Lister House hygienists in Essex is a great way to ensure a beautiful smile.