Bruxism, or teeth grinding, is a very common habit and, if left untreated, can have a severe effect on your oral health, causing pain, discomfort and even jaw disorders in the worst-case scenario.
Teeth grinding typically affects adults but has also been documented in a smaller percentage of children. It can happen during the day, but most often occurs at night as those who suffer from this habit grind and clench their teeth whilst they sleep. This means you probably won’t be aware that you’re doing it!
How to know if you’re grinding your teeth at night
Here are some of the main signs and symptoms of teeth grinding:
- A sore, painful or stiff jaw
- Damaged, chipped or worn-down teeth
- Increased tooth sensitivity
- Facial pain
- Headache
- Earache
- Difficulty sleeping
How will bruxism affect your teeth?
If not professionally addressed, teeth grinding can cause long-term issues including:
- Temporomandibular (TMJ) Disorder
- Gum inflammation
- Reduced jaw mobility
- Mild to severe tooth damage
- Loosening of teeth
What to do if you’re concerned about your teeth?
Certain lifestyle changes can significantly help if you’re experiencing bruxism. Stress relief is a great way to relieve any tension before you sleep. This could include massage, meditation, yoga and exercise. Avoiding stimulants, such as coffee and smoking in the evening, can also help relieve symptoms of grinding.
Your Harlow dentist can also offer a nightguard to protect your teeth from the effects of grinding. This acrylic guard is custom made from an impression of your teeth and gums, is worn at night whilst you sleep and often is only needed to be worn on the upper teeth.