As one of the most important aspects of your general health, taking care of your teeth should be a part of your ‘new year, new me’ resolutions. Ignoring dental health can have major repercussions, including a higher risk of heart attacks, strokes and gum disease.
At Lister House Dental in Essex, we know that maintaining a healthy smile is all about prevention. That’s why we’ve put together a list of straightforward and doable resolutions to help you maintain the best possible health for your teeth and gums in 2024!
2×2 for a More Radiant You
Using fluoride toothpaste and dedicating two minutes to clean your teeth twice a day (2×2) is the simplest resolution you can make. This easy-to-follow routine can help you avoid cavities, freshen your breath and eventually save you from experiencing more painful dental issues down the road!
We advise changing your toothbrush every three to four months to ensure the bristles are hard enough for brushing and to prevent unwanted germs. Remember, if it’s frayed, throw it away.
Get Flossing, Start Smiling
Starting to floss on a daily basis is another simple yet very effective habit that will help lower your risk of developing gum disease. Flossing helps you maintain excellent oral health when combined with daily brushing, keeping your smile radiant and healthy.
Curb that Sweet Tooth!
The harmful bacteria residing on your teeth thrive on sugary food deposits, leading to the formation of hard-to-remove plaque. By cutting down on your sugar intake, you can inhibit bacterial growth and decrease the risk of painful cavities. Your resolution to curb that sweet tooth will not only benefit your dental health but also contribute to your overall well-being.
Visit Your Lister House Dentist Regularly
One of the most crucial resolutions is to make regular dental check-ups a part of your routine. Scheduling regular visits to Lister House Dental Centre in Harlow, Essex, ensures that you and your family receive comprehensive preventative dental care. Our team will provide valuable advice on maintaining your oral health at home, ensuring that small issues are addressed before they become significant problems.